*{margin:0;padding:0;box-sizing:border-box}
body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;font-size:16px;line-height:1.6;color:#333;background-color:#fff}
a{color:#28A745;text-decoration:none;transition:color 0.3s ease}
a:hover{color:#1e7e34;text-decoration:underline}
h1,h2,h3{font-weight:600;color:#222;margin-bottom:1rem}
h1{font-size:2.5rem}
h2{font-size:2rem}
h3{font-size:1.5rem}
p{margin-bottom:1rem}
.navbar{background-color:#fff;box-shadow:0 2px 10px rgba(0,0,0,0.1);padding:0.75rem 0;position:fixed;top:0;left:0;right:0;z-index:1000}
.navbar-brand{font-size:1.5rem;font-weight:700;color:#28A745!important}
.navbar-brand:hover{color:#1e7e34!important;text-decoration:none}
.nav-link{color:#333!important;font-weight:500;padding:0.5rem 1rem!important;transition:color 0.3s ease}
.nav-link:hover{color:#28A745!important}
.hero-section{background:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);padding:8rem 0 5rem;margin-top:56px}
.hero-content h1{font-size:2.75rem;margin-bottom:1.5rem;color:#222}
.hero-content p{font-size:1.125rem;color:#555;margin-bottom:1.5rem}
.hero-image img{border-radius:8px;box-shadow:0 10px 30px rgba(0,0,0,0.15)}
.section{padding:5rem 0}
.section-alt{background-color:#f8f9fa}
.section-title{text-align:center;margin-bottom:3rem}
.section-title h2{position:relative;display:inline-block;padding-bottom:1rem}
.section-title h2::after{content:'';position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:60px;height:3px;background-color:#28A745}
.content-block{margin-bottom:3rem}
.content-block img{border-radius:8px;box-shadow:0 5px 20px rgba(0,0,0,0.1);transition:transform 0.3s ease,box-shadow 0.3s ease}
.content-block img:hover{transform:translateY(-5px);box-shadow:0 10px 30px rgba(0,0,0,0.15)}
.content-text h3{margin-bottom:1rem;color:#28A745}
.content-text p{color:#555}
.exercise-card{background:#fff;border-radius:8px;padding:1.5rem;box-shadow:0 5px 15px rgba(0,0,0,0.08);margin-bottom:1.5rem;transition:transform 0.3s ease,box-shadow 0.3s ease}
.exercise-card:hover{transform:translateY(-3px);box-shadow:0 8px 25px rgba(0,0,0,0.12)}
.exercise-card img{border-radius:6px;margin-bottom:1rem}
.exercise-card h3{font-size:1.25rem;color:#222}
.exercise-card p{font-size:0.95rem;color:#666}
.info-box{background-color:#e8f5e9;border-left:4px solid #28A745;padding:1.5rem;border-radius:0 8px 8px 0;margin:2rem 0}
.info-box p{margin-bottom:0;color:#2e7d32}
.disclaimer-box{background-color:#fff3cd;border-left:4px solid #ffc107;padding:1.5rem;border-radius:0 8px 8px 0;margin:2rem 0}
.disclaimer-box p{margin-bottom:0;color:#856404}
.faq-section .card{border:none;box-shadow:0 2px 10px rgba(0,0,0,0.08);margin-bottom:1rem;border-radius:8px;overflow:hidden}
.faq-section .card-header{background-color:#fff;border-bottom:1px solid #eee;padding:0}
.faq-section .card-header button{width:100%;text-align:left;padding:1.25rem;color:#333;font-weight:500;font-size:1rem;text-decoration:none}
.faq-section .card-header button:hover{color:#28A745;text-decoration:none}
.faq-section .card-body{padding:1.25rem;color:#555}
.cta-section{background:linear-gradient(135deg,#28A745 0%,#20c997 100%);padding:4rem 0;text-align:center;color:#fff}
.cta-section h2{color:#fff;margin-bottom:1rem}
.cta-section p{font-size:1.125rem;margin-bottom:1.5rem;opacity:0.95}
.btn-cta{background-color:#fff;color:#28A745;padding:0.875rem 2rem;border-radius:50px;font-weight:600;transition:all 0.3s ease;border:none}
.btn-cta:hover{background-color:#f8f9fa;color:#1e7e34;text-decoration:none;transform:translateY(-2px);box-shadow:0 5px 15px rgba(0,0,0,0.2)}
.btn-outline-green{border:2px solid #28A745;color:#28A745;padding:0.75rem 1.5rem;border-radius:50px;font-weight:500;transition:all 0.3s ease;background:transparent}
.btn-outline-green:hover{background-color:#28A745;color:#fff;text-decoration:none}
.contact-section{background-color:#f8f9fa;padding:5rem 0}
.contact-form{background:#fff;padding:2rem;border-radius:8px;box-shadow:0 5px 20px rgba(0,0,0,0.08)}
.contact-form .form-control{border:1px solid #ddd;border-radius:6px;padding:0.875rem 1rem;margin-bottom:1rem;transition:border-color 0.3s ease,box-shadow 0.3s ease}
.contact-form .form-control:focus{border-color:#28A745;box-shadow:0 0 0 3px rgba(40,167,69,0.15)}
.contact-form .btn-submit{background-color:#28A745;color:#fff;padding:0.875rem 2rem;border:none;border-radius:50px;font-weight:600;width:100%;transition:background-color 0.3s ease}
.contact-form .btn-submit:hover{background-color:#1e7e34}
.contact-info{padding:2rem}
.contact-info h3{color:#28A745;margin-bottom:1.5rem}
.contact-info p{margin-bottom:1rem;color:#555}
.contact-info strong{color:#333}
footer{background-color:#222;color:#aaa;padding:4rem 0 2rem}
footer h5{color:#fff;font-size:1rem;margin-bottom:1.5rem;font-weight:600}
footer ul{list-style:none;padding:0}
footer ul li{margin-bottom:0.75rem}
footer ul li a{color:#aaa;transition:color 0.3s ease}
footer ul li a:hover{color:#28A745}
.footer-brand{font-size:1.5rem;font-weight:700;color:#28A745;margin-bottom:1rem;display:block}
.footer-disclaimer{background-color:#1a1a1a;padding:1.5rem 0;margin-top:3rem;text-align:center}
.footer-disclaimer p{margin-bottom:0;font-size:0.875rem;color:#888}
.footer-bottom{border-top:1px solid #333;padding-top:2rem;margin-top:2rem;text-align:center}
.footer-bottom p{margin-bottom:0;font-size:0.875rem}
.page-header{background:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);padding:7rem 0 3rem;margin-top:56px;text-align:center}
.page-header h1{margin-bottom:0.5rem}
.page-header p{color:#666;font-size:1.125rem}
.page-content{padding:4rem 0}
.page-content h2{margin-top:2rem;margin-bottom:1rem;color:#28A745}
.page-content h3{margin-top:1.5rem;margin-bottom:0.75rem}
.page-content ul{margin-bottom:1.5rem;padding-left:1.5rem}
.page-content ul li{margin-bottom:0.5rem;color:#555}
.resources-section{background-color:#fff}
.resources-section .resource-card{background:#f8f9fa;border-radius:8px;padding:1.5rem;margin-bottom:1rem;transition:all 0.3s ease}
.resources-section .resource-card:hover{background:#e8f5e9}
.cookie-banner{position:fixed;bottom:0;left:0;right:0;background-color:#222;color:#fff;padding:1rem;z-index:9999;display:none}
.cookie-banner p{margin-bottom:0.5rem;font-size:0.9rem}
.cookie-banner .btn-accept{background-color:#28A745;color:#fff;border:none;padding:0.5rem 1.5rem;border-radius:50px;font-size:0.875rem;cursor:pointer;transition:background-color 0.3s ease}
.cookie-banner .btn-accept:hover{background-color:#1e7e34}
.context-disclaimer{background-color:#f1f8e9;border:1px solid #c5e1a5;border-radius:8px;padding:1.5rem;margin:2rem 0}
.context-disclaimer h4{color:#558b2f;margin-bottom:1rem;font-size:1.1rem}
.context-disclaimer ul{margin-bottom:0;padding-left:1.25rem}
.context-disclaimer ul li{color:#666;margin-bottom:0.5rem;font-size:0.95rem}
.equipment-list{display:flex;flex-wrap:wrap;gap:1rem;margin:1.5rem 0}
.equipment-item{background:#f8f9fa;padding:1rem 1.5rem;border-radius:50px;font-size:0.95rem;color:#555;border:1px solid #e9ecef}
.about-image img{border-radius:8px;box-shadow:0 10px 30px rgba(0,0,0,0.1)}
@media(max-width:991px){.hero-section{padding:6rem 0 3rem}.hero-content h1{font-size:2rem}.section{padding:3rem 0}.hero-image{margin-top:2rem}}
@media(max-width:767px){.hero-content h1{font-size:1.75rem}h2{font-size:1.5rem}h3{font-size:1.25rem}.section{padding:2.5rem 0}.content-block img{margin-bottom:1.5rem}.contact-info{padding:2rem 0}}