Health Disclaimer

Last updated: January 2026

Educational Purpose

Moviflex is an educational website that provides informational content about home-based strength and flexibility exercises. All content on this website is intended solely for educational and informational purposes.

The information presented describes general concepts about exercise types, movement patterns, and related topics. This content is designed to help readers understand various exercise concepts in a general educational context.

Not Professional Advice

The information on this website:

• Is not intended as professional advice of any kind
• Does not constitute personalized recommendations
• Should not be used as a basis for making personal decisions without appropriate consideration
• Is not a substitute for professional consultation when needed

No Individual Recommendations

This website provides general educational information only. We do not:

• Provide individual exercise assessments
• Create personalized exercise programs
• Offer one-on-one guidance or consultation
• Make recommendations for specific individuals
• Provide professional fitness services

Individual Variation

It is important to understand that:

• Individuals vary widely in their physical capabilities, conditions, and needs
• What is appropriate for one person may not be suitable for another
• Many factors influence how individuals respond to different types of physical activity
• Personal circumstances should be considered when making decisions about exercise

User Responsibility

By using this website, you acknowledge that:

• You are responsible for your own decisions regarding physical activity
• You should consider your individual circumstances before applying any information
• You understand this content is educational and not personalized to your situation
• You will seek appropriate professional guidance when needed

Limitation of Information

The educational content on this website:

• Describes general concepts found in exercise literature
• May not cover all aspects of any given topic
• Is subject to the limitations of general educational content
• Cannot account for individual variations and circumstances

No Guarantees

We make no representations or warranties regarding:

• The applicability of information to any specific individual
• Specific outcomes from any activities
• The completeness of information for any particular purpose
• The suitability of content for individual circumstances

Content Boundaries

This website explicitly does not provide information about:

• Specific health conditions or their management
• Injury recovery or rehabilitation protocols
• Nutritional or dietary guidance
• Supplementation recommendations
• Any form of diagnosis or assessment

Diverse Approaches

Exercise and physical activity approaches vary widely. The information on this website represents one perspective among many. Different individuals, professionals, and resources may have varying viewpoints on exercise topics.

Updates to Content

Information about exercise and physical activity continues to evolve. While we strive to provide accurate educational content, information may change over time. We encourage readers to explore multiple sources when learning about these topics.

Contact Information

If you have questions about this disclaimer or our content approach, please contact us:

Moviflex
Na Příkopě 12
Prague, Czechia
Email: [email protected]
Phone: +420 604 712 583